As spring starts, flowers bloom everywhere around and it looks beautiful. Along with beauty in the surroundings, spring brings many kinds of fall allergies for many people.
Fall allergy treatments
Researchers say that around 50% of people develop nasal allergies which can be a menace. These allergies are a result of the climatic change increase in air pollution. The pollen from the grass and trees, fecal matter from different insects, dust, ingredients in beauty products and animal dander cause nasal allergies. The nasal allergies can be really disturbing because they give constant sneezing fits, blocked nose, headaches and nasal drip. These top home remedies for your spring allergies will surely ease you and provide you comfort.
Home Remedies For Nasal Allergies
- Spices
Yes, spices surely help in losing your nasal blockages and reducing your spring allergies. Spices such as red pepper, cayenne pepper, fenugreek, garlic, ginger and even onions contain capsaicin which thins the mucus causes some relief in your nasal allergies. You can increase the number of spices in the daily cooked food when you have allergies.
- Apple Cider Vinegar
This is a miracle natural remedy which boosts your immune system and also helps in fighting allergies. Apple cider vinegar has been used for years for various health issues and also improves digestion and aids in weight loss. The key is to use pure organic apple cider vinegar. Use a teaspoon in a glass of water and drink at least thrice a day to cure yourself of your nasal allergies.
- Honey
Honey is also a home remedy for allergies. The effect is slow but it surely helps in the time of your allergies. Honey also has many health benefits so it is completely safe to use all year round. Take 1 to 2 tbsps of pure, organic and raw honey.
- Neti Pot
This is another home remedy. In this, the pot is filled with a saline water solution and is poured from one nostril and it comes out from the other. This way all the allergens, nasal blockage, irritant particles and sinus particles are flushed out. You can make a saline water solution at home by mixing salt and water.
- Eucalyptus Oil and Frankincense Oil
These natural oils are known to reduce the allergens away. There are various ways you can implement these oils to reduce your allergies.
- You can rub these oils behind your ears and on your chest multiples times a day.
- You can inhale these oils with a diffuser.
- You can add these oils in your detergents to remove the allergens from your clothes.
- You can diffuse these oils in your home and office and burn them daily for 3 hours to remove the allergic particles from your house.
Apart from these natural home remedies you can also get allergy shots done at least once a year or at the time of your allergies to stop the allergies. These allergy shots are known to reduce your allergies up to 60%. You can also do a mix of home remedies as well as get allergic shots to be on the safe side.
